Black rice nutritious facts

Black rice is currently one of the healthiest food types that can be obtained today. Packed with a wide array of nutrients, black rice has a very rich and interesting history. As most people know, rice is a base food source in Asia. During the years when China was ruled by an emperor, black rice was dubbed as the "Forbidden Rice". It was cultivated in very small amounts because it was only for the emperor's consumption. Although no such ban is being practiced nowadays, black rice is still very much produced in low amounts, especially when compared to brown and white rice


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Black rice: Rare yet highly nutritious