Kale comes under the cabbage family and is scientifically known as Brassica oleracea var Acephala, which had its origin in Asia. It’s a green leafy vegetable that can be found in the mid of the winter and early spring season. It matures in a total span of 60 to 63 days. This versatile vegetable features attractive long and curly green blue leaves with a large flower head.
It’s delicious, nutritious and health promoting, indeed. For various unsurpassed health benefits, this food is recommended by many. It is notably good in many B complex groups of vitamins and helps you to build up a strong immune system against infectious diseases.
Features & Benefits
Its delightful taste will pursue you to cook it in a variety of savoury dishes. It also serves like an excellent salad choice. Also, the flavonoids contained in this vegetable make it a good agent for anti inflammatory and antioxidant benefits for your health. It’s rich in omega 3 fatty acids and vitamin K which helps in limiting neuronal damages in brain. It is also considered to be an excellent diet for the Alzheimer patients.
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